“Absolutely love BFT – I am there 5/6 times a week and it really is the best way to start my days. Love training there with my partner and friends with the music pumping and the endorphins going.”
“BFT is like family and I love that!”
“Keep doing what you’re doing. Absolutely loving it – feeling and seeing the results faster than I have with any other gym I have been a part of.”
Have you ever seen an overweight 100m sprinter? Ah… No! You will activate your fast twitch muscle fibres to build lean muscle and melt away excess fat as you work through your exercises at lightning speed. This class is fun, full of energy and gives maximum results in the minimum time. Grab a friend or pair up with someone new and sweat it out together. Before you know it, you will be high fiving each other having endured a fun but tough session together.
Whilst we love our HIIT programs, your results won’t come quickly unless you stress your body in meaningful ways. Strength is designed to give you the capability to take your HIIT programs to the next level, and build lean muscle. A really satisfying class where the endorphins explode in your body leaving you feeling exhausted but extremely happy that you pushed yourself to the limit. A favourite class amongst our existing members.
A High Intensity Intermittent Training session where you will burn maximum calories and train at an intensity only possible in short bursts. Attack each short work period with everything you have and our Cardio HIIT will have you gasping for air and enjoying every second of the well-earned rest interval. Training at higher intensities will Maximise the EPOC effect where your body continues to burn calories post workout to ensure you burn fat for up to 36hrs post workout.
Ready to take it up a notch? Another HIIT session where you will feel like you are 5000m above sea level at Altitude and gasping for air. Summit has longer duration efforts specifically designed to target your aerobic energy system. Spending 50 mins in your Aerobic zone will melt fat away as the body utilises your fat stores as energy. If you think you worked hard in our Cardio HIIT… you better brace yourself for this!
High Intensity Resistance Training. This class is a ripper. EMOM’s, AMRAP’s and AFAP’s. Lot’s of weights and lots of sweat. Maximum bang for buck on this 50 min sweat fest. A session where toughness is forged and seemingly impossible gains are made. Members work together and sweat it out in 50 mins of high intensity resistance work forging bonds and building relationships through hard work and sweat.
High volume, Hypertrophy style training with form and function always present. Expect unilateral loaded movements, lateral movements and a slight twist on most of the conventional strength exercises we do. A session where almost every exercise will challenge your prime movers, your stabilisers and your core. Hyper will alternate between upper and lower body programs for the ultimate, well rounded resistance program to develop that unbelievably symmetrical, lean physique.
Over four to six week blocks enabling
better, faster and more consistent
long term benefits. As close as you’ll get
to personal training without the cost!
Methods that are tailored to delivering
the best results for every stage of fitness